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Training around a desk job
Eight hours sitting does not ruin your training. Treating the gym as the only movement of the day does.
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Why your deadlift stalls at the knee
It is almost never grip and almost never the lower back. It is where the bar sits when the lift starts.
1 min
How many sets actually build muscle?
The number people shout in the gym is not the number the research supports. Here is what it looks like for someone training three times a week.